The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. (more…)
The way people think about carbohydrates isn’t very intelligent. All kinds of business interests are taking advantage of the carb hype to make more money, and people are following them.
A diet that is low in carbs isn’t necesarity unintelligent, but the way some people buy into them sometimes does indicate a mental lapse.For many, reducing carbohydrates has become a way of life but they aren’t able to explain the purpose behind it. (more…)
It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity. The studies examining these relationships have consistently agreed with each other and with what we would expect. You can read about this in the weight loss forum. (more…)