The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. (more…)
It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity. The studies examining these relationships have consistently agreed with each other and with what we would expect. You can read about this in the weight loss forum. (more…)
A lot of people ask me whether the outrageous claims of energy drinks have been verified. Especially young people are interested in the great energy boost your supposed to get and how they will be able to beat the competition.
Reasonable questions are, “Are energy drinks good for you?” and “Do they give you more energy?”Consumers might want to know if energy drinks will help you with weight loss or if they have a formula that really works. (more…)