The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
Take about 60 seconds to recover after each sequence though.Begin by making fists and doing pushups for half a minute.
Perform this exercise until you can’t do any more.
Next, do the single arm dumbbell swing for 30 seconds. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.
Lower the weight between your legs and then use your hips to help power it to shoulder height.Keep doing this for half a minute before changing sides.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.
The leg that is rearward will feel a stretch. Next do some leg curls with a stability ball. Lie on the floor and lift the ball between your legs as high as you can.
Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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